February 2nd - February 22nd
This has been an eventful month highlighted by a week of the flu. Normally I wouldn’t of gotten sick, but there is a tendency at my job for people to come in sick. That is the biggest drawback with companies with a policy of coupling vacation, sick, and personal days all into one category. Everyone is reluctant to stay home unless they’re dying thus rendering a ripe workplace for the flu virus to spread. Here’s the few workouts I was able to do this month:
2/2/08:
Squats: 135/10 225/10 315/2 285/5 255/9 135/10
Bench Press: 135/10 230/9(+1 f) 260/3(+2f, +1N) 225/6(+1 f)
Chinups: bw/9 bw/8 bw/7 bw/5
2/4/08:
Arnold Press 30s/10 55s/10 65s/6(+1f) 70s/2(+1f) 55s/8
Incline db bench press 80s/7 90s/3(+1f,+1N) 75s/8 65s/11
Pullups: bw/10 bw/8 bw/6 bw/6
Machine donkey calf raises: 150/14 165/14 180/12 195/12 210/10
2/6/08:
Deadlifts: 135/10 225/10 315/10 405/5 315/10
Close grip bench press: 230/7(+1 f) 260/3(+1f,+1N) 225/5(+1f)
2/11/08 (the day I felt weak at the gym and I ended up waking up sick the next day):
Squats: 135/10 225/10 315/2 285/3 255/4
Incline Barbell bench press: 185/6 135/10 155/6 135/9
Pullups: bw/6 bw/6 bw/6 bw/3
Farmers walk: 70s/ 1/6th of a mile in 3 sets
2/20/08 (back from sickness and feeling weaker than ever)
Bench Press: 135/10 225/8 205/8 185/8
Incline Bench Press: 135/9 155/4 135/7
Incline db bench press: 65s/7 70s/5 60s/9
Pullups: bw/7 bw/5 bw/3
Donkey calf raises: 140/15 220/10 300/10 220/14
2/22/08:
Squats: 135/10 225/10 315/1 255/6
Close grip bench press: 135/10 225/8 225/6
Chinups: bw/9 bw/6 bw/4
