January 30th 2008
If you’re in your late 20s or early 30s you can probably remember watching GI Joe as part of your morning cartoon schedule, albeit without the inclusion of the female population. Each and every episode concluded with various scenarios where youngsters were met with some type of difficult problems to address ranging from issues concerning safety and integrity. And every lesson ended with the famous line: “And knowing is half the battle!” But they never did tell you what the other half of the battle is, did they?
Last time around my discussion was about knowledge and confidence, but that was in essence only “half the battle”. So what’s left after knowledge? What other factor can possibly deter confidence if you’ve sat down and studied your content knowledge? Only one word comes to mind: Execution! Yes execution, that’s it! You can read books, have someone preach to you about how things are done, but when it comes down to it, you really haven’t completely garnered knowledge until you’ve actually made attempts to execute. This really applies to anything from school to sports to scoring a date. You could memorize an entire encyclopedia on said topic, but it doesn’t end there. The application of the knowledge: execution, will ultimately determine success or failure. Someone can show you how it’s done, but you won’t completely know until you ultimately do it for yourself.
1/27/08 Workout:
Bench press 135/10 225/10 225/7(+1f)
Incline db bench press 75s/9 85s/6(+1f,+1n) 90s/3(+2f) 65s/9
Chinups bw/10 bw/7 bw/4 bw/5 bw/4
1/28/08 Workout:
Deadlifts
135/ 225/10 315/10 405/4 385/4 315/8
1/30/08
Close grip bench 135/10 230/8(+1f) 260/3(+1f) 225/7(+1f) 205/8(+1f)
SUPERSET: Rope pulldowns with one arm pulldowns:
Rope pulldowns 30/15 50/7 42.5/8
One arm pulldowns 15/10,10 20/7,7 15/7,7
Pullups bw/8 bw/7 bw/5 bw/5
Barbell Curls 80/10 95/5 80/7 65/15(1 rep back forth w/ training partner)
Standing calf raises 250/10 300/7 350/5 250/6 200/7
Machine donkey calf raises 135/10 165/8 180/7 150/9
These machine donkey calf raises felt so much harder than the real thing.
Did 15-20 min. HIIT cardio workouts on 26th, 29th, and 31st. These workouts felt so hard compared to when I used to run everyday.





