bodyfat!!
I finally had my bf taken today its been quite some time since I last had it done, due to the simple fact I was crushed when I herd how fat I actually still was!! December 07 I was a "healthy" 33% YUCK you’re excused to go vomit now! 10 months later heres September and Im at 21% not heartbreaking but I’m still not happy at all!! I absolutely positively without a doubt have to cut 10%bf by December!! This is no joke. I realize it took me 10months just to lose 12% and here I’m saying I need to do the same damage in 3months. At this point I don’t care how I get there, if 5hrs of cardio a day is required so be it I will do it. or if you have an alternate method please enlighten me! I don’t have patience anymore with this body and it needs to do as its told from this point on! While I should be happy with my progress I am not and will not stop until (as Katy says) perfection is attained!!
September 12, 2008 at 5:41 pm
If you are in serious need, I can set you up with Mr. Gutaway (see my Gallery: "Best Friends"), inventor of Gutaway and Gutaway, Jr. (Trademark and gong sound, please.) These two methods of fat loss (chainsaw & flamethrower) are guaranteed to make you feel like you’ve earned every bit of weight loss they produce!
Seriously, I hope you dedicate yourself to even more consistency in your exercise and nutrition programs. Very important, if you don’t eat enough, your body can go into "starvation mode," making weight loss very difficult. Exercising too much can also cause your body to crash and burn (this is more commonly known).
All that being said, you do have 3.5 months to make serious progress. I truly wish you the best and will be glad to help along the way, even if it means all I gotta do is clap!
Best!
FazerFX
Austin, TX
September 12, 2008 at 8:22 pm
HI honey!!!! YAY to the 21%!!!! I know that you want more, but I am INCREDIBLY proud of oyur current accomplishment. Frazer FX is correct….you should make sure that you eat enough and that you are not exercising too much. We want HEALTHY MUSCLE on that sexy body of yours. I can not wait to figure out your diet with you. I am trying to figure out a way to come tomorrow to work with ya, but I will be there on Sunday FOR SURE!!!! You will get to your goal! I know it.