i’m in a rut- grrnessss
i wish i was the type of person when i get angry or stressed or mad or upset that i fled to the gym to beat the shit out of a punching bag or something along that lines….but instead i have managed to blow my keto diet once again and stay in safe haven of my comforter and sleep. i know this is all on me to get in shape etc….and all on me when i break routine. there is really no point in this blog….i just have to condition myself to use anger or sorrow as fuel for gym instead of trying to kill it with pillows and z’s.
February 10, 2008 at 9:01 pm
Discipline!! That’s all it takes.. Remind yourself of your goal and you’ll remember why you bust you butt every day. Also I put myself in the following mind set: "If I decide to skip a workout or diet; other people aren’t and that’s why they are ahead of the game and I’m not" I hate telling myself this, but it keeps me honest and accountable to myself.. Best of luck with your goals..
February 11, 2008 at 6:24 pm
I am a stress eater too. All you can do is get right back in the diet.
February 11, 2008 at 8:55 pm
glad i am not the only one…and i plan on it!