I pick up heavy things

http://www.bodybuilding.com/fun/weis1.htm - I look at this on occasion to see where I am at.

So, let’s see here… I am Bantamweight at 123 at this time.
Back squat:  180/4, 195 1RM.  Not quite fair.

Bench Press:  135/6, 160 1RM.  Good!

Deadlift:  300 1RM.  Fair!

Dumbell Press:  Dunno!

Curls:  Dunno!

Weighted Chins: I want to do! But I dunno. 

Weighted Dips:  +70/6, +100 1RM. Holy crap.  Excellent A++.  Fireworks.  I impressed the gym regulars when they saw me do that.  I really just want to brag to all of BB.com about this one.

This entry was posted on Sunday, January 6th, 2008 at 5:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.