Shifting to Powerlifting Training
Since I did not manage to lose body fat without losing a lot of muscle tissue and strength, too, I am now shifting to powerlifting training since I experienced the greatest progress there; at least for the moment (for the off-season). I will combine this training with a nutrition that provides about 500 kcals above consumption. I will do cardio for 10 minutes warm up and 10 minutes cool down only.
