Silverdew101’s BodyBlog

Ooof. Very very rough day today. Brain lost focus and emotions got in the way of logic and good sense. Lost my mindset and pigged out like the girl I am. Ate tons of ice cream and chocolates, ate porridge (again) and drank wine. Pretty much nutrition went to crap, didn’t even work out. This is NOT GOOD.

Suck it up, walk it off.

Tomorrow is a new day. Gonna hit the reset button.

Chest and shoulders day. Wooohooooo!! Dips, bench presses, flys, pushups, shrugs, shoulder presses, pullovers, dumbell presses.. me like chest and shoulder days

Am realising that it’s my nutrition that is f**king me up big time. Am now wondering if 1260-1500 calories a day is the right amount for me after all.

Let’s see… back to basics..

1)I want to be stronger (make my guy friends embarassed to go to the gym with me, ze wusses)

2) I want to be leaner (want those muscles to pop a little more, cut and ripped, more definition)

3) I want to lose that damn body fat.

4) Know what the hell I am putting in my body. So much damn informationnnnn!

Ok. So.. weight lifting .. check. Nutrition… iz like crap.. gotta revamp and eat clean. Learn more about this damnit! Cardio.. yikes.. gotta keep heart rate up.. wish just lifting weights would do it (lower body fat but noooooooo.. not enough.. damnit damnit.. I don’t know how some girls can just toddle on a threadmill for an hour.)

Must. Find. Trainer to train my azz for next level!