Silverdew101’s BodyBlog

196 total pushups today!!!!! Woohoooo!! Some were not pretty and involved grunting and some funny faces I am sure but HELL 196 pushups!!!!!!!

Standard pushups, military pushups, wide fly push ups, decline push ups, diamond push ups (especially proud of those today!) and dive bomber pushups.

Still working hard on those pull-ups and chin-ups too.

Bought N-O-explode today, gonna give a go and see if it does anything.

Tomorrow .. plyometrics… whooohoooooooooooooooooooooooo ow ow ow ow ow!!!

This entry was posted on Sunday, January 18th, 2009 at 1:29 pm and is filed under Training, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.