ShreddedOne’s Blog.

I worked out Sunday Monday Tuesday Wednesday Thursday Friday (TWICE) and Today.  I’ll be working out tomorrow too.  That’ll be eight days in a row, 9 workouts, without a rest day.  I don’t know what happened.  I just NEVER took a recovery day.  I didn’t NEED one.  I didn’t WANT one.  I just want to be in the weight room.  I just want to work out. I feel terrific.

My fiance has started coming to the weight room with me.  She FORCED me to try the elliptical machine with her.  Normally I HATE cardio, but that elliptical is bad*ss.  It’s EASY for ME.  I could just go forever.  It gets me sweating, gets my heart pumping (around 170 bpm), burns a lot of extra calories I wasn’t burning before, doesn’t hurt my joints.  I think adding the elliptical to my routine could be the little extra I need to REALLY lean up.

We’ve also been going out to the pool and tanning after the workouts.  We’re ALREADY so relaxed and calm after the workout, but lying in the sunlight listening to the sound of the water, is even better.  It makes me think of what it must have been like for the early bodybuilders like arnold and franco who would tan on the beach after their workouts or even workout in the sun (muscle beach).  I’m telling ya, this is the life.

Let’s just see what kind of results I get.