<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: changes</title>
	<link>http://blog.bodybuilding.com/ShreddedOne/2009/01/27/changes/</link>
	<description>I WANNA BE BIG.</description>
	<pubDate>Fri, 11 Dec 2009 22:53:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>by: dpaul4553</title>
		<link>http://blog.bodybuilding.com/ShreddedOne/2009/01/27/changes/#comment-9593262</link>
		<pubDate>Wed, 28 Jan 2009 03:16:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShreddedOne/2009/01/27/changes/#comment-9593262</guid>
					<description>Yep, you've got to figure out what works best for you in the long run. Sounds like you're figuring out what you need to make the gains you want. I find it hard to believe that your mid-section is as bad as you think, but it never hurts to tighten things up, right? Now if I could figure out how to do the same...

Keep up the great work. Good luck with the job hunt - but make the most of the extra time you have right now!</description>
		<content:encoded><![CDATA[<p>Yep, you&#8217;ve got to figure out what works best for you in the long run. Sounds like you&#8217;re figuring out what you need to make the gains you want. I find it hard to believe that your mid-section is as bad as you think, but it never hurts to tighten things up, right? Now if I could figure out how to do the same&#8230;</p>
<p>Keep up the great work. Good luck with the job hunt - but make the most of the extra time you have right now!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
