ShreddedOne’s Blog.

I had finals, the LSAT, graduation, increased hours at work, and the weight room was closed for about 9 days.  I went for about two weeks without a GOOD workout.  Tried to do a little at home and at work, but I just wasn’t feeling it / didn’t have the energy / got a headache / felt nauseous.  Finally got back in the weight room yesterday.  Good solid workout.  Didn’t have the kind of muscle endurance I normally would have, but I didn’t totally atrophy during my time away.

Glad to be back in the weight room.  Glad to find I still have the motivation and don’t have to FORCE myself to workout.  It was a little difficult to get myself to go there, but once I got there, I remembered why I like lifting so much. . .

IN 2009 I WILL:
1)  5 reps; 70 lb dumbbell curls

2)  25 consecutive pullups

3)  250 lb benchpress

4)  Max out the Lat Pulldown Machine, 2 reps
5)  Max out the Chest Fly Machine, 2 reps
6)  Max out Crunch Machine, 2 reps
7)  Max out Back Extension Machine, 2 reps

8)  60 consecutive dips

9)  Bodyfat; Lower to and maintain at 10%

Think about goals for 2010 . . . .

This entry was posted on Thursday, January 1st, 2009 at 8:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.