ShreddedOne’s Blog.

Got on the body composition monitor tonight.  143 lbs.  11% bodyfat.  I’ve gained several pounds of muscle since my last reading and I haven’t weighed this much in over a year.  I would like to get to 150 lbs and 10% bodyfat, but I’ll have to wait and see what happens.  I’ve been taking GABA and True Mass in the last few weeks.  This may have contributed to the muscle gain.  I haven’t had this much lean body mass in well over a year.  I’m FINALLY packing on LEAN mass and gaining back muscle that I lost on my initial diet (when I lost about 50 lbs of MOSTLY fat).  I don’t know if this trend will continue, but I hope it does.  I’ll keep eating pretty clean, try to get enough calories (but not TOO much), take the GABA, get enough sleep, and hit the weights HARD.  I DID go for a two mile run the other night after a workout.  I may incorporate more running into my life, but I haven’t decided yet.  All for now.  Peas out.

This entry was posted on Tuesday, April 22nd, 2008 at 8:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.