It’s late I’m tired Let’s make this quick
Alright, I got in my 2 hour workout tonight. Well, an hour and fifty minutes, but that’s close enough. 43 sets. No new personal best on the bicep curl, but I matched my last personal best (8 reps each arm with the 50 lb dumbbells). I should be able to curl the 60’s but I’m not gonna try that until I can do 10 reps with the 50’s. I WANT to curl the 70’s so bad I can taste it, but that’s not gonna happen in the near future, maybe in 4-6 months??? Maybe?
Been using the dip machine to work the triceps and chest. It allows me to lift MORE than my body weight. Tonight, I did 200 lbs on the machine for the first time. It was WAY easier than I expected. I did 17 reps with that weight, and I’m planning to go heavier next time, maybe 230 lbs.
Worked abs again. I wasn’t in the mood to do abs, but I TOLD myself I was going to do abs EVERY workout for awhile, maybe a month or two, to see what happens. So, I SAID I was gonna do it, so I have to do it! I’ve been ignoring my abs for awhile and they need work. I suppose I should work my lower back more while I’m at it.
I’ve been focusing my attention on my arms for a month or two. Maybe I should get up to the 65 lb dumbbells or maybe 70 lbs and then FOCUS on something else like increasing my bench. Then, I can go BACK to my arms a couple months later and try to get to the 80 lb dumbbells . . . . . just thinking out loud here.
Alright! I’m tired it’s late I’m done. Peace out. Hope everyone is doing well.
