. . . And We’re Baaaaaack!
Went to the weight room tonight. 50 lb dumbbell curls, 7 reps = a BARbell curl estimated one rep max of 121. So I’m BACK to my previous personal best. I SHOULD be able to do 1 rep with the 60 lb dumbbells. I’ll attempt this soon, within a month.
Looking at myself in the mirror: I’m definitely making progress. Slow and steady progress is just fine with me. I think patience is the key. I realize that it’s a marathon, not a sprint. If I’m persistent then I should look like GREAT in 3 years.
My last body composition reading pegged my bodyfat at 10.2%; I’m very close to getting back into the single digits (one of my goals). I’m making progress toward curling the 70 lb dumbbells (another of my goals). I’m getting more and more definition everywhere, shoulders, back, chest, forearms, biceps, triceps are ALL looking better, gonna look better than I did last year (another of my goals). Must admit the abs, lower back, and legs are about the same, but I can change that if/when I choose to.
Alright I’m tired. Gotta go. Hope everyone is doing well.
