Depression, Apathy, and Frustration take their toll
Welp, it’s been awhile since my last post. I had a lot of BS flying at me lately, I just couldn’t hack it, and it got to me. I got upset and depressed and I stopped caring for a little while. I didn’t workout for about 5 days, didn’t eat enough, and what I DID eat was unhealthy, spent much of my time in bed. The toll? I lost a few pounds. Some of it was fat, but plenty of it was lean mass. I finally sucked it up and got on with my life, got back into the weight room on the 15th, and sure enough, I’m weaker. (Check my Barbell Bicep Curl on my bodyspace.) It was my first workout in about 5 days and I felt sick after only 11 sets. NOTE: This is because I took Lipo6 and White Flood together pre-workout. I’ve done it twice, and BOTH TIMES I felt sick after about 10 sets. Never doing that again.
So anyway, I still have plenty of BS coming my way but I’m trying to keep going. I’m eating better and I’m supposed to workout this evening. On my last workout, the 15th, my barbell curl 1 rep max was 113. Yesterday, I was doing some curls at work with the other guys and my barbell curl 1 rep max was up to 117. I should have rested yesterday, but ah well. I’m supposed to workout tonight and I’ll give it a shot and see if I can get back up to a 1 rep max of 121. I have my doubts though because I haven’t let my arms recover. I don’t care; I’m gonna try it anyway.
Peace out. Hope everybody’s doing better than me. LOL
