ShreddedOne’s Blog.

So I got into the weight room and I sat down, pulled out my tub of NO Shotgun that I just bought, and started to unscrew the top.  One problem, I couldn’t unscrew the top!  I’m sitting there and I can’t get the tub open.  I try unscrewing the top with the right hand, with the left hand, I try hitting in to get it loose, NO.  I felt like such a freakin’ woman.  (sorry ladies)  I was afraid somebody was gonna come over and offer to open if for me like I’m some wimp.  hahahaha.

Anyway, it was a little stiff, but after smacking it around a few times, it came loose.  So embarrassing.

Anyway, I’m back on the NO Shotgun.  Worked out for an hour and forty five minutes.  Good pump.  Upper body and Core.  I’ve increased my caloric intake for the last week and it looks like it’s working.  The tanita is saying I’ve gained some lean mass.

I’m eating cleaner now, fruits, veggies, whole grains, lean meats, ON Gold Standard Whey.  About 2500 to 3000 calories a day.  At least 200 grams of protein.  Plenty of water.  Getting enough sleep.  I’m monitoring my bodycomp closely to see if I need to add or reduce my caloric intake.  I want to gain, but I don’t want to gain fat.  You all know how it is.

That’s enough for tonight.  Peace out.

This entry was posted on Tuesday, December 11th, 2007 at 10:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.