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ShreddedOne

"All that's left for this year is benching 250."

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ShreddedOne's Stats for workout
Created:12/08/2007
Last Modified:12/08/2007
Total Comments:0



workout

Went to the fitness center.  9 - 10 pm.  34 Sets.  I wanted to do more but the weight room was closing.  (closes at 10 every friday)  Felt pretty good.  DB Curls, Cable Curls, Cable Tricep Pulldowns, Dips, BB Shrugs, Iso Lateral Rows.

Need to work my core and legs more.  Need to give more attention to my back.  My chest has grown, but I’ve slacked off a little on my back while my focus has shifted to my arms.

Maybe in a year I’ll be something to look at.

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