SMU Weightroom Again.
Went to the SMU Weightroom last night. Ended up working out for 2 hours. Oops. Did about 10 sets of Concentration curls varying weights, 2 sets of alternating curls, 8 Sets of Bench Dips, 1 set of Dips, 1 set of Pull ups, 12 sets of Row with varying grips and weights, 3 sets calf raises, 10 sets of Machine Chest Flys alternating and together with varying weights. 47 sets total?! Oops.
I was getting cramps in my calves when I was trying the calf raises. Tried stretching them out, didn’t work. I’ve been neglecting my abs, so next time I go, I’ll do some heavy ab work. Maybe more compound movements like benchpress and squat, deadlift.
Being in the gym has increased my intensity. Can’t sit around and rest while there are all these other guys around me lifting. We can’t have that now can we? Keeps the rest to a minimum, and I end up busting out more sets in less time than I would alone at home. Getting a much bigger endorphin rush. Lasts a long time. Can’t wait to get back in there again. CAN’T FRIGGIN WAIT!!!!!!!!!
Need more leg work, more ab work, more compound movements.
Tanita says my weight and muscle mass have increased. Body fat in the 9% though. (up from previous low and higher than I want to be)
