Shredded-XFrame’s BodyBlog

Hey everyone,

I’m 11 weeks out from the Southwest Michigan and feeling great. I am 195lbs and hoping to weight on stage at about 185lbs. I am doing a few things different this year with the diet to try to maintain a little more size. I am keeping fats around 50 grams/day. I also put a progress pic up and you can see slight change, not much yet though.

I am also still in the running for 2009 Best body on Bodyspace. If you havn’t voted already I sure could use your help. I am in 4th and 10 votes form 3rd. Here’s the link.

 http://www.simplyshredded.com/best-male-bodies-bodyspace.html

Thanks

Tim

Hey Everyone,

I am been selected and entered into another contest. The contest is 2009 Best Bodies on Bodyspace. I really need all your votes. I am currently in 6th out of 15!! There is a $200 prize. You can only vote once from each computer, so vote from all your computers at work and home. Thanks for taking the time to vote.

http://www.simplyshredded.com/best-male-bodies-bodyspace.html

Thanks

Tim

Hey everyone,

 I am still in the runnning for the World Physique’s contest this month and need all the votes I can get. I am now down by about 40 votes and could use some word of mouth help. If you haven’t voted and you think I have the best physique please vote and tell as many people as possible. Let’s see if we can get me back to #1. Every vote counts!! Go to the link below to vote. I need a fan club!!

 So easy a caveman could do it!!!

http://www.worldphysique.com/contests2.html

Thanks

Tim

I have changed some things around in my diet to provide some growth and it is working. I have known for a long time you have to eat to grow. I always have a problem eating because I hate putting on fat. I have started eating more with the hopes of adding muscle without much fat. To my surprise it is working….who would have thought!! Thought of the day: You need to eat to grow, you might even sacrifice some leanliness to do that. The only way to grow isa through hard work and nutrition!! It is something I have known for a long time and even have problems convincing myself to do.

Tim

Also don’t forget to help me by voting for me at:    

http://www.worldphysique.com/contests2.html

I want to win best physique of April!! 

So easy a caveman can do it!!

I am entered in World Physique’s April contest for best physique. It is nothing like American Idol….at least I know I can’t sing. But it is a contest with votes from around the world choose the winner. I am currently 8 votes from 1st place. I need all the help I can get. Your vote for me would be much appreciated and it is so easy a caveman could do it!!! Click on the link below and vote #5 Tim Staggs…that’s me! Thought of the day: Go back to the basics. When things start to get stale and you hit those plateaus go back to your basics and mix things up. Sometimes simple changes and the basics are all it takes.

 http://www.worldphysique.com/contests2.html 

 Have a great week,

Tim

As I said in my previous post I have been entered in the World Physique contest. I am currently in second by only 8 votes. Thanks to you guys I have a great chance at winning! Keep the word going out about the contest and keep the votes coming in. Just click on the link. http://www.worldphysique.com/contests2 Thought of the day: As hard as we work to achieve the goals we have set we sometimes need time to sit back and relax. We may feel a little lazy doing it, but the good it will do to our bodies and minds is unbelievable. Enjoy the weekend.

Tim

That’s what I was striving for today in an intense shoulder workout. Sometimes you just have days where everything feels right and today was one of those days. I can not believe all the votes from all of you today for me at World Physique: http://www.worldphysique.com/contests2 I am currently in 2nd with some very tough competition. i can use all the help I can get. Tell all your friends to put in a vote for me if they think I have the best physique. Thought of the day: It is easy to get to the gym, eat right, and stay motivated when everything is going right and feels right. It’s the days when everything is going wrong and feels wrong that makes you a champion if you push through it and succeed!!

Have a great night

Tim

Hey everyone,

It’s been a week of busy work. I have still been hitting the gym hard and trying to gain some quality size. Some exciting news is that I have been entered in the World Physique Contest. I feel priviledged to be along some of the best physiques online. I would appreciate all the help I can get with extra votes to help me win. Check out the contest and vote for who you think has the best physique…..hopefully you think that’s me. Thought of the day…If your not on an amino acids you would not believe the difference it can make with the process of recovery and muscle growth. I use Extend and think it’s a good choice. Beverly also has a great one.

Have a great night.

Tim

Hi everyone. It was a great chest day today. I hit the weight hard and pushed myself to the max. It is going to be a busy week with work, but it’s no excuse not to get to the gym so I will have to find a way. Thought of the day: If everything you are doing is not taking you to your goal then change things. If you continue to do what is not working the outcome will be the same. We all get stuck in a rut now and again and we just need to change things up. Have a great evening.

Tim

Hi Everyone,

I just got home from Red Robin. It had been a month since last time there and it was awesome. I get the 5 alarm burger and eat a ton of fries. I always try to have a cheat meal on friday night, except during contest diet of course. I hit arms at the gym today and had an awesome pump. Thought of the day: It’s good to cheat on most diets occasionally. It’s a great way to shock the body and keep a positive mood on dieting and all the hard work we do. Have a great friday night.

Tim