http://blog.bodybuilding.com/Shortyash A New Beginning Fri, 27 Nov 2009 09:17:09 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Shortyash/2009/10/10/im-back-3/#comment-11206711 Sat, 10 Oct 2009 23:01:28 +0000 http://blog.bodybuilding.com/Shortyash/2009/10/10/im-back-3/#comment-11206711 Good luck with the contest prep and business goals. Good luck with the contest prep and business goals.

]]> http://blog.bodybuilding.com/Shortyash/2008/12/22/my-diet/#comment-8694982 Mon, 22 Dec 2008 19:31:23 +0000 http://blog.bodybuilding.com/Shortyash/2008/12/22/my-diet/#comment-8694982 Well,I would lose the fruit except for the apple with the first meal after your workout. Fruit has too much sugar and will stoer as fat. Other than that,it looks good if your trying to lose weight.In plac of the fruit,I woul add natural peanut butter,and/or dry roasted,unsalted peanuts,much better for those muscles. Well,I would lose the fruit except for the apple with the first meal after your workout. Fruit has too much sugar and will stoer as fat. Other than that,it looks good if your trying to lose weight.In plac of the fruit,I woul add natural peanut butter,and/or dry roasted,unsalted peanuts,much better for those muscles.

]]>