Shortyash’s BodyBlog

I just wanted to post what my typical diet looks like and see what you guys think.

Meal 1: Smoothie with 1/2 cup low fat yogurt, 1/2 cup skim milk, 1 cup frozen blueberries, 1/2 scoop protein powder(20g)

Meal 2: 4 hard boiled egg whites, 1 orange

Meal 3: 1/2 chicken grilled chicken breast, 1/2 cup baked yam, 1 apple

Meal 4: 1/2 ezekial english muffin, 1/2 cup 1% cottage cheese, 1 kiwi

Meal 5: raw spinach salad with 4oz bison steak or salmon or scallops or tuna, raw veggies