Comments for Shorty17's BodyBlog http://blog.bodybuilding.com/Shorty17 The beginning Thu, 26 Nov 2009 22:44:14 +0000 http://wordpress.org/?v=0.32 Comment on Certified! by shoopaie http://blog.bodybuilding.com/Shorty17/2009/06/08/certified/#comment-10445572 Wed, 10 Jun 2009 15:26:56 +0000 http://blog.bodybuilding.com/Shorty17/2009/06/08/certified/#comment-10445572 That's what i'm talking bout! I knew we'd be hearing this! Good luck on getting the job too. That’s what i’m talking bout! I knew we’d be hearing this! Good luck on getting the job too.

]]> Comment on Certified! by Body Building Box http://blog.bodybuilding.com/Shorty17/2009/06/08/certified/#comment-10431972 Mon, 08 Jun 2009 17:26:48 +0000 http://blog.bodybuilding.com/Shorty17/2009/06/08/certified/#comment-10431972 &amp;#60;strong&amp;#62;bodybuilding ...&amp;#60;/strong&amp;#62; [...] bodybuilding.com · Store · SuperSite · BodySpace · Forums ... Archives. June 2009 · April 2009 · November 2008 · July 2008. Categories. Training (4). Links. Bodybuilding.com · Shorty17's BodyBlog. The beginning ... [...]... <strong>bodybuilding
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[…] bodybuilding.com · Store · SuperSite · BodySpace · Forums … Archives. June 2009 · April 2009 · November 2008 · July 2008. Categories. Training (4). Links. Bodybuilding.com · Shorty17’s BodyBlog. The beginning … […]…

]]> Comment on NASM by shoopaie http://blog.bodybuilding.com/Shorty17/2009/06/03/nasm/#comment-10393402 Wed, 03 Jun 2009 13:59:16 +0000 http://blog.bodybuilding.com/Shorty17/2009/06/03/nasm/#comment-10393402 Hey man, I don't really have any good advice, but if it were I, I believe i would take it with confidence. Best of Luck to you. I'm sure in a few days or so we all will be hearing about you passing! Attack that test the way you do anything else. It's a small hurdle, small... Hey man, I don’t really have any good advice, but if it were I, I believe i would take it with confidence. Best of Luck to you. I’m sure in a few days or so we all will be hearing about you passing! Attack that test the way you do anything else. It’s a small hurdle, small…

]]> Comment on Spring by JPCronin http://blog.bodybuilding.com/Shorty17/2009/04/07/spring/#comment-10088342 Thu, 09 Apr 2009 00:18:26 +0000 http://blog.bodybuilding.com/Shorty17/2009/04/07/spring/#comment-10088342 Sounds awesome, I'd just switch the pre and post W/O around a little have a slow digesting carb a couple of hours before you W/O and a fast digesting carb as soon as you finish for recovery (so your apple after you work out) other than that it looks like a really good clean bulk, if your up 14lbs already your doing it right. Sounds awesome, I’d just switch the pre and post W/O around a little have a slow digesting carb a couple of hours before you W/O and a fast digesting carb as soon as you finish for recovery (so your apple after you work out) other than that it looks like a really good clean bulk, if your up 14lbs already your doing it right.

]]> Comment on progress by JPCronin http://blog.bodybuilding.com/Shorty17/2008/11/17/progress/#comment-10082222 Wed, 08 Apr 2009 03:49:54 +0000 http://blog.bodybuilding.com/Shorty17/2008/11/17/progress/#comment-10082222 I'm hoping not to be offensive but I don't think your training in the right rep range bro, 235lb bench is impressive, really impressive in fact but training for strength and training for mass gains are a little different, I think if you were to drop the weight and train within 8-12 reps you notice more of a change, bear in mind it won't be overnight. with a 225 bench for 5 I think you should try around 175-200lbs for reps of 12. failing anywhere between 8-12. eating enough and training that way should work imho I’m hoping not to be offensive but I don’t think your training in the right rep range bro, 235lb bench is impressive, really impressive in fact but training for strength and training for mass gains are a little different, I think if you were to drop the weight and train within 8-12 reps you notice more of a change, bear in mind it won’t be overnight. with a 225 bench for 5 I think you should try around 175-200lbs for reps of 12. failing anywhere between 8-12. eating enough and training that way should work imho

]]> Comment on progress by dpaul4553 http://blog.bodybuilding.com/Shorty17/2008/11/17/progress/#comment-6740132 Tue, 18 Nov 2008 01:17:04 +0000 http://blog.bodybuilding.com/Shorty17/2008/11/17/progress/#comment-6740132 Don't worry, the growth will come - and from the gains in strength, probably pretty soon now. Hang in there! Don’t worry, the growth will come - and from the gains in strength, probably pretty soon now. Hang in there!

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