Today’s exercise:
OK, I took both dogs for a run today, and I clocked in at 27:07.04. That’s a little less than I like to run; I like to keep it at least 30 minutes, but that’s OK. I’ll also do decline push-ups, and jump rope. I’m working my way up to 100 continuous reps on the rope. Right now, it’s about 65-75 non-continuous reps. That’s O-K– little by little…
Yesterday: I forgot to post, but I did leg raises in my ab-slings for lower abs; and some very light dumbbell work on my delts.
