Shoehead’s BodyBlog

OK, I took both dogs for a run today, and I clocked in at 27:07.04. That’s a little less than I like to run; I like to keep it at least 30 minutes, but that’s OK. I’ll also do decline push-ups, and jump rope. I’m working my way up to 100 continuous reps on the rope. Right now, it’s about 65-75 non-continuous reps. That’s O-K– little by little…

Yesterday: I forgot to post, but I did  leg raises in my ab-slings for lower abs; and some very light dumbbell work on my delts.

I just got back from visiting my brother in San Diego, and it was a very inspiring trip. We worked out in the sand in his backyard, bootcamp-style. Running with the 2 dogs, Bocce and Cowgirl every day, and getting into the right mind-frame.

Today I ran with the 2 dogs, and clocked exactly 32:00