My running log so far…
I don’t think i can back-post on this, so here’s a running log going back three years. I noticed there’s no place for cardio in the workout programs inhere. (unless I just can’t figure it out yet!) but I wanna post so i can keep my workouts focused, and "on the record" for all to see.
Running Log
5-16-05> 8:25.04 First day back on program.
5-17-05> 9:00.00 A little better. Working on simply getting out every day this week.
5-18-05>00:00.00 Off through 5-24-05
5-25-05>29:10.53 First day back—good start.
5-26-05>28:53.12 Good, but need to improve time.
5-27-05>00:00.00 Off, holiday weekend.
5-31-05>13:31.06 Shaky start. Must improve time.
6-01-05>00:00.00 Off through 6-20-05
6-21-05>23:40.23 Decent. Try to Maintain program.
6-23-05>30:58.78 Nice run.
WAY too much time off…
10-20-05>15:16.59 At least I’m back. Stiff, hard to breathe.
10-21-05>30:36.94 Better… slow start, but finding the groove.
Next week’s goal: 3 times, 40 mins. Each
10-24-05>36:18.06 Decent start. Not 40 min, but close enough.
10-25-05>
10-26-05>
10-27-05>
10-28-05> Off all week. Bad week.
10-31-05>36:00.31 Good run. (Except for inhaling a bug.)
11-01-05>46:57.06 Very good run. Starting to feel the groove again!
11-02-05>53:13.50 Getting better every day! Had the beach in sight.
11-04-05>30:03.68 A quick run, but still good.
11-07-05>30:49.06 Not a bad short run.
11-08-05>34:14.17 Decent short run. Need to run long tomorrow.
11-21-05>37:53.45 Good little run. A little too much time off, but need to stay focused.
11-22-05> Off. Not good.
11-23-05>36:55.96 Decent little run. It’s important I don’t lose momentum in my program.
11-24-05>00:00.00 Off again.
01-04-06>38:01.46 Back on the program… running with Jason.
01-07-06>
04-18-06>56:56.3 First day back on program. Decent run
05-30-06>33:45.3 Another first day back. Taking it very slow.
07-13-06>(40.00.00) First day back after working on a show.
07-19-06>40:11.8 Jogged with Trish & Cowgirl.
07-31-06>40:08.0 Good little run.
08-02-06>30:24.5 Short run, but effective.
08-03-06>
08-04-06>
08-12-06>42:53.4 Very good run. Stay focused and consistent.
08-14-06>42:24.0 Even better today. Keep it up!
08-15-06>48:55.1 Better yet… starting to get the groove back!
10-16-06>32:36.6 Two months of working. Back to square one.
10-18-06>32:58.9 Good run.
10-20-06>35:13.4 Another good run. Goal for next week is 45 minutes.
10-23-06>44:20.7 Excellent run!
12-13-06>23:31.3 Another work-related absence. Good start.
12-18-06>26:50.8 Not great—Cold, with lower back & Leg pain.
12-week break, concentrating on strength gains
4-9-07>30:03.3 Good start, ran with Bocce.
4-16-07>33:30.4 Good run, with Bocce.
4-17-07>30:50.1 Quick run.
4-24-07>32:53.0 Quick run, with Bocce.
Another break, focus on strength workouts.
5-26-07>38:50.2 Nice run with Bocce.
5-28-07>41:35.4 Better run with Bocce.
6-13-07>(40:00) Ran with Bocce.
6-18-07>(48:44) Great run with Bocce!
6-20-07>1:18:14 Awesome! Broke one hour, took Bocce to the beach.
6-22-07>1:18:06 Another great run. Took Cowgirl to the beach.
6-25-07>1:16:30 Very nice. ½ with Cowgirl, ½ solo.
6-28-07>(1:43:23) Ran partial with Cowgirl. Added 13 min for stopwatch error.
6-30-07>1:17:46 Great run to the water’s edge. No dogs this time.
7-2-07>(0:47:38) Short run w/Cowgirl; added 10 min for stopwatch error.
7-4-07>1:09:49 Nice solo run; no dogs.
7-6-07>1:16:40 Great little run, Bocce’s first post-op run.
7-9-07>1:14:57 Good run with Bocce.
7-11-07>1:18:33 Great! Ran with Bocce to the end of the pier.
7-14-07>1:22:27 Very good. Ran with Bocce.
7-23-07>0:30:01 Injured knee forced me to quit early. W/Bocce.
Out with knee and foot injuries, followed by brutal work schedule.
8-20-07>(37:00) Attempted a comeback, with Bocce.
8-29-07>1:12:00 Back to the beach with Bocce. Very good run!
8-30-07>1:09:07 Another great run with Bocce.
9-3-07>1:22:47 Great run with Bocce, to the end of the pier.
9-8-07>1:18:19 Another run with Bocce to the end of the pier.
9-11-07>1:05:14 Nice run with Bocce to the edge of the sand.
9-17-07>1:08:01 Early run, with Bocce.
9-18-07>40:26 Early short run with Bocce.
More work issues. Begin training for half-marathon.
10-16-07>(42:00) Short run, no Bocce.
10-31-07>53:43 Ran with Bocce, got faint and had to stop.
Moved to Firebaugh, CA 11-27-07. Too cold to run.
03-11-08>27:51.41 First run in Firebaugh. Ran with Bocce along the river.
03-12-08>32:19 Nice run with whole family.
03-13-08>30:02 Ran with the family again. Good run!
