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Shoehead

"To lose about 40 lbs of fat, and to increase my strength."

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Shoehead's Stats for My new strategy
Created:03/16/2008
Last Modified:03/16/2008
Total Comments:0



My new strategy

So, as a lot of my friends know, I moved to the middle of nowhere, with no gym for miles. I think I’ll join Bally’s thirty miles away, but for now, my strategy is this:

1) To cut bodyfat, and get a normal BMI again.

2) When I wake up, before I eat anything, run 90 minutes or more. (5 days/week)

3) Some isometrics (pushups, pull-ups, etc.) every other day, as well as ab exercises.

I’m going to start buying weights for my home gym, starting with some light dumbbells to do high-rep cutting exercises.  Soon after, a bench and a set of Olympic weights.
I will post everything in the blog, just to hold myself accountable. Keep me in line, friends! If anyone has any other tips or advice, please chime in.

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Syntha-6 5lb