old/ new workouts
Jan-Aug ‘07
Currently using a program described here on BB.com after platueing ( was doing push/ pull for 6 months, then i did day1) chest/shoulders 2) arms 3) back 4) legs for 3 months ) Now i do:
Monday: shoulders/ bi’s 20min cardio
Tuesday: chest/back/bi’s 20min cardio
Wednesday: 30m. cardio/ legs / abs
(note: i alternate every other week is squats/ de-cline press and hack squat… then the next leg day is all machines, press/ inner/outer thigh/ extensions etc. this is so i can walk the next day since the cardio almost never stops and besides i teach and perform dance, with a once broken foot and mild scoliosis… gotta love that)
Thursday: same as mond
Friday: same as tues
Saturday: 30m cardio
Sunday: off
cardio is usually running 1 mile + stairclimber or just stairclimber, or eliptical on leg day. I cannot run more than 15 min ( i used to do 3 miles a day 4 days a week 3 yrs ago) any more till my hip ‘normals’ out from my back being straightened. When i run my leg starts to swing out and my hip grinds. Please PM message me if have any advice on this!
Aug- ? ‘07
day1 chest/ tri 20c
2 back/ bi 20c
3 legs/ abs 20c
4 shoulders/ traps 20c
5~ opitional extra 20-30min cardio
