Week 6 Day 4
Yes I know I skipped a day. I was tired. Sue me.
Today was cardio(aerobics), but before I get into the details of that I’ll give a sample of my diet for all those who don’t read this blog to critique! XD
Breakfast: 7:00 am
2 Egg Whites, 1 Whole Egg, Bowl of Bran Flakes and Non Fat Milk
Pre Workout: 8:00 am
Pre-Load Creatine, 1/2 Zero Impact Pumpkin Supreme Protein Bar
Post Workout & Snack 1
2 Scoops Whey in Water, 1 Banana
Lunch 12:30 pm
2 Chicken Drumsticks, 1 Boiled then Baked Sweet Potato, Salad
Snack 3:45 PM
1 Slice Whole Wheat Bread with Peanut Butter, Apple
Dinner 6:45 pm
2 White Fish Filets (steamed), Broccoli, More Salad
And thats that. Any feedback, feel free to comment, I need as much guidance as possible. Also, could someone tell me if eating drumsticks are okay. I mostly eat Breast, but to save money I also eat the Drumsticks and sometimes the Thighs. My diet is for the most part, Chicken Breast and Fish (I love fish).
My stomach isn’t going down and my weight is a constant 172lbs! I have a feeling that Pre-Load Creatine is doing more harm than good to my goals. As soon as it’s done I’m gonna stop taking it and find another means of getting energy before my workouts!
Well, today they had exams in our gym’s basketball courts where the aerobics are usually done. So they stuffed all the aerobics members into the squash court. Now, the squash court is VERY small and my country is VERY temperate. So…Small room + wooden ceiling + over 25 people + jumping and sweating= MAJOR DISCOMFORT! To add insult to injury, I’m 6 feet tall, so it was very hard for me to move with the plump lady in the pink speedo’s kicking left when she was supposed to be kicking right, on the side of me. But I stuck it out…and paid the cost! Imagine doing aerobics in a sauna and you’d have a rough idea of what it was like today. However, I enjoyed myself immensley and the added heat may have burned off a few extra calories. I swear I was sweating the most in the entire room…I think the aerobics instructor nearly drowned in a puddle of my sweat.
Lemme tell you, there’s nothing cooler than doing aerobics with your girlfriend. It’s like having a constant support system. Everytime I feel like quitting and hitting the showers ("Oh well, a half hour is enough, I don’t HAVE to stay for the abs") I just look over and tell myself that I have to be an example to the woman I plan to marry. And just let me say…it’s worked so far.
Peace. ****ing LEGS TOMORROW!
