Week 6 Day 2
Today was a…hmm… different day. First I guess I should explain my workout schedule.
Mondays: Chest, Shoulders, Triceps
Wednesdays: Back and Biceps
Fridays: Legs and Abs (I do abs at other times during the week as well)
Tuesdays and Thursdays is straight Cardio
As I explained in my previous post (I think) I missed Shoulders yesterday, so I had to make up for it today. It was awesome. I didn’t use the Shoulder Machine (dunno correct name) today, I just used free weights, and my shoulders feel so worn right now. Feels great.
On another note, I dunno if the aerobics lady is on some new energy drink or something, but she went totally crazy with the workout today. Normally we do regular aerobics for 30-45 mins then we do a cooldown (light abs and such). Today, AFTER regular aerobics, she split the class into 4 groups: Sticks, Cardio, Kickboxing and Steps. And everytime she blew that damn whistle, we would all switch. I felt to puke. But I stuck it out. My girlfriend actually did puke in the shower after. On TOP of that, she wasn’t finished, we STILL had to bring out our mats and do our crunches and leg raises and make the alphabet with our friggin legs.
Strangely enough, I had energy enough for all that. Recently, my energy has been depleting rapidly during workouts and I find myself easily fatigued. Today I had energy to burn. Oh I’d LOVE to try NO-Xplode or WhiteFlood or SuperPump but a 1.81 lbs bottle of NO-Xplode is TT$495 (US$79.27). Can you say DAMN? Anyway, there were no eggs or tuna or even Sardines in my house this morning, so I whipped up a protein shake and ate 2 slices of Whole Grain bread. Half hour later I had my usual Creatine Pre-Load and half a VPX Zero Impact Protein Bar and a banana. Maybe that was the source of the energy burst. By the way, Optimum’s Double Rich Chocolate Whey has to be THE best tasting shake out there. Even in WATER that stuff tastes awesome. Has anyone ever tried the Banana Cream in water? UGH!
Anyway, enough of my ramblings, it’s not like anyone’s reading my posts anyway. I have to train tomorrow but I have to wait up for my Mom to get home. I’m sleepy as hell and I still have to prep notes for my class tomorrow.
Well Peace…
