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	<title>Comments for Sheilz's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Sheilz</link>
	<description>an totally awesome BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 13:11:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on THE WEEKEND! by eat healthy at restaurants</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/12/the-weekend/#comment-6606192</link>
		<pubDate>Sat, 15 Nov 2008 22:33:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/12/the-weekend/#comment-6606192</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;eat healthy at restaurants...&amp;amp;#60;/strong&amp;amp;#62;

Great job on How Safe is Your Salad? &amp;amp;#124; Healthy and Green Living...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;eat healthy at restaurants&#8230;&lt;/strong&gt;</p>
<p>Great job on How Safe is Your Salad? | Healthy and Green Living&#8230;
</p>
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		<title>Comment on IPOD by Lift247</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5125522</link>
		<pubDate>Thu, 30 Oct 2008 22:35:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5125522</guid>
					<description>Disturbed - Indestructible
Kid Rock - Warrior
Oldie - Motley Crue - Dr. Feelgood

just a few for ya</description>
		<content:encoded><![CDATA[<p>Disturbed - Indestructible<br />
Kid Rock - Warrior<br />
Oldie - Motley Crue - Dr. Feelgood</p>
<p>just a few for ya
</p>
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		<title>Comment on IPOD by Boyd30</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5116792</link>
		<pubDate>Thu, 30 Oct 2008 20:59:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5116792</guid>
					<description>It's a bit hardcore but I love it for squatting.

KID ROCK &amp;amp;#34;American BadASS'.. Song gets the blood going for me and let me rip throught sets.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a bit hardcore but I love it for squatting.</p>
<p>KID ROCK &quot;American BadASS&#8217;.. Song gets the blood going for me and let me rip throught sets.
</p>
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		<title>Comment on IPOD by Mamaof2</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5114502</link>
		<pubDate>Thu, 30 Oct 2008 20:32:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/30/ipod/#comment-5114502</guid>
					<description>I did a blog on this...check out my blogs</description>
		<content:encoded><![CDATA[<p>I did a blog on this&#8230;check out my blogs
</p>
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		<title>Comment on JEEEZ! by lynnde43</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/30/jeeez/#comment-5090172</link>
		<pubDate>Thu, 30 Oct 2008 15:46:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/30/jeeez/#comment-5090172</guid>
					<description>I think we have all been there more times than we want to admit.  The real secret is starting over with your very next meal.  Forget that you had some donuts, or whatever the cheat was and move forward with your day.  

Oh...and you can still have your shake without your milk.  Mix it with water and ice, and add a tbs of natural peanut butter.  Yummy!!</description>
		<content:encoded><![CDATA[<p>I think we have all been there more times than we want to admit.  The real secret is starting over with your very next meal.  Forget that you had some donuts, or whatever the cheat was and move forward with your day.  </p>
<p>Oh&#8230;and you can still have your shake without your milk.  Mix it with water and ice, and add a tbs of natural peanut butter.  Yummy!!
</p>
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		<title>Comment on JEEEZ! by anissa3</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/30/jeeez/#comment-5087532</link>
		<pubDate>Thu, 30 Oct 2008 15:19:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/30/jeeez/#comment-5087532</guid>
					<description>who doesnt it happen to?  i ate doughnuts this morning and have been kicking myself in the ass ever since!!  just get back on the horse that kicked you off and get back in gear:)</description>
		<content:encoded><![CDATA[<p>who doesnt it happen to?  i ate doughnuts this morning and have been kicking myself in the ass ever since!!  just get back on the horse that kicked you off and get back in gear:)
</p>
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		<title>Comment on ugh by Rippednstacked</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4251532</link>
		<pubDate>Thu, 23 Oct 2008 02:24:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4251532</guid>
					<description>Girl, what are you talking about? You are only 3 feet away from the gold. Keep pushing.</description>
		<content:encoded><![CDATA[<p>Girl, what are you talking about? You are only 3 feet away from the gold. Keep pushing.
</p>
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		<title>Comment on ugh by genki81</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4250882</link>
		<pubDate>Thu, 23 Oct 2008 02:17:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4250882</guid>
					<description>I felt like that all of last week, but I'm back in the groove this week. It happens to all of us I guess. We all need a break every now and then.</description>
		<content:encoded><![CDATA[<p>I felt like that all of last week, but I&#8217;m back in the groove this week. It happens to all of us I guess. We all need a break every now and then.
</p>
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		<title>Comment on ugh by Pound_4_Pound</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4250312</link>
		<pubDate>Thu, 23 Oct 2008 02:13:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4250312</guid>
					<description>i feel that way now after just getting back from a knee injury. but in my opinion you already have a good looking body, so its just all in your head</description>
		<content:encoded><![CDATA[<p>i feel that way now after just getting back from a knee injury. but in my opinion you already have a good looking body, so its just all in your head
</p>
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		<title>Comment on ugh by Ms.Rock</title>
		<link>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4249642</link>
		<pubDate>Thu, 23 Oct 2008 02:07:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Sheilz/2008/10/22/ugh/#comment-4249642</guid>
					<description>Yes! Which is why I work out and stopping will not make that feeling go away.</description>
		<content:encoded><![CDATA[<p>Yes! Which is why I work out and stopping will not make that feeling go away.
</p>
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