Work
Here I am at work and I think I have done pretty well so far this week. The whole weekend thing really screwed me up, but that’s okay. Yesterday I did 47 minutes of cardio only, basically i did 30 minutes on the treadmill, switching from 13-15 incline and a speed walk to 3.0 incline and jogging. It was good. Today I will work out my triceps, bis, abs and do 10 minutes of cardio at the end of my workout. I do not think that I lost any weight but I have ordered a body fat tester online and it should be delivered tomorrow, I am kind of excited to see what my body fat is. Hopefully it’s not TOO TOO high…we’ll see I guess…
Oh by the way, my coworker today asked me if I work out and how often…and he said he was really big into working out…but he eats shit all day…drinks beer 24/7…WTF?
Lots of guys have huge biceps but a huge gut/stomach too. They think that’s cool. I don’t agree. In my opinion, getting in shape, working out, bodybuilding and fitness is all about symmetry and proportions and not about that bulky fat look. Just a thought!
October 14, 2008 at 11:14 am
you don’t appreciate the "Joe Six Pack"? lol…
I’m right with you on that last point, I see way to many guys that work their arms until they are huge, have guts like a nfl lineman, and legs like a 14 year old girl.