My diet today
I figured this is a good place to write down what I eat (when I have time) that way I can keep track, also feel free to let me know what I should cut out or what was bad etc….
8:30 AM - woke up had a 1.5 scoops Banana Dessert Shake with 1 % milk (5 oz)
(close to 300 calories, about 35 grams of protein)
10:30 AM - 1/4th of a banana
(30 calories)
12:00 PM - lunch time - low carb bread/wheat turkey sandwich, 1/2 plum, 1/2 cup of garlic/lemon soup
(350 calories, protein= about 25 grams)
2:30 PM - Granola bar (90 calories, 2 grams of protein)
6:00 PM - a few carrot sticks dipped in light hummus (40 calories, not sure about protein)
8:30 PM - post work out protein shake - 1.5 scoops Banana Dessert Shake with 1 % milk (5 oz)
(close to 300 calories, about 35 grams of protein)
9:30 PM - Dinner - 1 cup of cereal with 1% milk
(250 calories, 10 grams of protein)
total protein for the day = Roughly 110 grams
Total calories for the day = 1270
October 7, 2008 at 8:31 pm
You should eat about 1 gram of protein per 1 pound of bodyweight, and avoid carbs after 3:00 p.m. if you truly want to get cut.