Comments for Shay Williams's BodyBlog http://blog.bodybuilding.com/ShayWilliams My Awesome Bodybuilding.com BodyBlog Sun, 08 Nov 2009 11:54:09 +0000 http://wordpress.org/?v=0.32 Comment on New Routine by bwalt82 http://blog.bodybuilding.com/ShayWilliams/2009/02/18/new-routine/#comment-9950592 Sat, 14 Mar 2009 03:07:18 +0000 http://blog.bodybuilding.com/ShayWilliams/2009/02/18/new-routine/#comment-9950592 Thanks for the encouragement man. How is the half-marathon training coming? Thanks for the encouragement man. How is the half-marathon training coming?

]]> Comment on Need Advice by Quick Weight Loss Tips http://blog.bodybuilding.com/ShayWilliams/2008/12/02/need-advice/#comment-8973652 Sun, 04 Jan 2009 21:51:06 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/12/02/need-advice/#comment-8973652 &amp;#60;strong&amp;#62;Quick Weight Loss Tips...&amp;#60;/strong&amp;#62; Long term solutions often work better, but they often take a long time to show results and require a long term commitment.... <strong>Quick Weight Loss Tips…</strong>

Long term solutions often work better, but they often take a long time to show results and require a long term commitment….

]]> Comment on Less is Better by advanced tracker http://blog.bodybuilding.com/ShayWilliams/2008/11/09/less-is-better/#comment-7304732 Sat, 29 Nov 2008 06:24:22 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/11/09/less-is-better/#comment-7304732 &amp;#60;strong&amp;#62;advanced tracker...&amp;#60;/strong&amp;#62; . This enables authors to keep track of who is linking to, or referring to their articles. Some weblog software programs, such as Wordpress,... <strong>advanced tracker…</strong>

. This enables authors to keep track of who is linking to, or referring to their articles. Some weblog software programs, such as Wordpress,…

]]> Comment on Less is Better by Capirgo http://blog.bodybuilding.com/ShayWilliams/2008/11/09/less-is-better/#comment-6161422 Sun, 09 Nov 2008 22:41:02 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/11/09/less-is-better/#comment-6161422 Awesome to hear you found what works for you. I too was over traing, but I've also found that working out four days and resting one works well for me. Good Luck Awesome to hear you found what works for you. I too was over traing, but I’ve also found that working out four days and resting one works well for me.

Good Luck

]]> Comment on 4:30 is Early by genki81 http://blog.bodybuilding.com/ShayWilliams/2008/09/30/430-is-early/#comment-3303482 Wed, 01 Oct 2008 01:48:50 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/09/30/430-is-early/#comment-3303482 I've started getting up at 4.30 to workout. It's really early, but it's also the only time I have to myself to workout. It takes me a few minutes to get into though and I really hate doing cardio that early, but oh well... It must be done :) I’ve started getting up at 4.30 to workout. It’s really early, but it’s also the only time I have to myself to workout. It takes me a few minutes to get into though and I really hate doing cardio that early, but oh well… It must be done :)

]]> Comment on 4:30 is Early by yswimfan http://blog.bodybuilding.com/ShayWilliams/2008/09/30/430-is-early/#comment-3303352 Wed, 01 Oct 2008 01:36:40 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/09/30/430-is-early/#comment-3303352 oh i hear ya, 430 is early!!! i get up at 4 to be at work at 5... i lifeguard at a ymca. its great to see people swimming and working out that early, i just cant make myself get up that early if i dont have to, lol. good luck with the RHC! oh i hear ya, 430 is early!!! i get up at 4 to be at work at 5… i lifeguard at a ymca. its great to see people swimming and working out that early, i just cant make myself get up that early if i dont have to, lol. good luck with the RHC!

]]> Comment on diet and cardio by WinnipegWill http://blog.bodybuilding.com/ShayWilliams/2008/08/16/diet-and-cardio/#comment-2834392 Sat, 16 Aug 2008 19:28:54 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/08/16/diet-and-cardio/#comment-2834392 Larry Scott says diet is 80% of success in bodybuilding. Its at least equal to training IMO. If you train hard and dont eat right you gain nothing. If you diet but dont train...well that isnt great either but you will lose fat and look somewhat better and be somewhat healthier. Joe Weider put diet at 60% of a bodybuilders success. Vince Gironda has said it is 75% or more. So you can see it is very important. I sadly have been not at the gym that much in the past 2 weeks but have been eating super clean and am still losing fat without any muscle loss. Back at the gym today and have not lost any strength. Diet again...best of luck! Larry Scott says diet is 80% of success in bodybuilding.

Its at least equal to training IMO. If you train hard and dont eat right you gain nothing. If you diet but dont train…well that isnt great either but you will lose fat and look somewhat better and be somewhat healthier.

Joe Weider put diet at 60% of a bodybuilders success.

Vince Gironda has said it is 75% or more.
So you can see it is very important. I sadly have been not at the gym that much in the past 2 weeks but have been eating super clean and am still losing fat without any muscle loss.
Back at the gym today and have not lost any strength. Diet again…best of luck!

]]> Comment on Hernia Sucks by jekara http://blog.bodybuilding.com/ShayWilliams/2008/08/13/hernia-sucks/#comment-2823002 Wed, 13 Aug 2008 19:01:15 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/08/13/hernia-sucks/#comment-2823002 sorry to hear that get well soon. sorry to hear that
get well soon.

]]> Comment on My Diet by Supervic2007 http://blog.bodybuilding.com/ShayWilliams/2008/08/03/my-diet/#comment-2785792 Sun, 03 Aug 2008 21:11:53 +0000 http://blog.bodybuilding.com/ShayWilliams/2008/08/03/my-diet/#comment-2785792 one thing that is critical - for me at least - is to track actual calories per day and plan a target based on activity. After a while on a particular food plan and workout schedule - I can wing it. In the beginning - it was very easy to consume hundreds of extra caloies a little bit at a time and slow down my progress. Still happens. one thing that is critical - for me at least - is to track actual calories per day and plan a target based on activity. After a while on a particular food plan and workout schedule - I can wing it. In the beginning - it was very easy to consume hundreds of extra caloies a little bit at a time and slow down my progress. Still happens.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/ShayWilliams/2007/11/27/welcome/#comment-811582 Wed, 28 Nov 2007 00:01:59 +0000 http://blog.bodybuilding.com/ShayWilliams/2007/11/27/welcome/#comment-811582 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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