Shay Williams’s BodyBlog

Ok, so I started training in the morning and it is awful early.  However, it does give me more time with my family in the afternoon (the most important thing).  I am changinging things up a bit and using the Rock Hard Challange workout to get my strength back up.  I am doing my own cardio and diet routine (don’t like eating carbs so late).  Hope this works.  I will say the weeks of rest did do my body well.  Sometimes we need to take rest periods to see our results.  Anyway, I am pleased with the progress I am making and look forward to next 3 months.  I have started a Controled Labs stack and like what it is bringing to the table.  Well I will quit rambling for tonight and get some rest 4:30 is early.

I had hernia surgery yesterday.  I was fine last night until the local wore off then I felt some pain.  This morning hurts worse than yesterday all the drugs have finally worn off and just taking some hydracodiene (or however you spell it).  It dulls the pain a little.  Anyway got up cooked breakfast (2 egg whites, 1 whole egg, and Kashi cereal), also made breakfast for my wife and kids.

I took a walk up and down the drive way and it hurt a bit but going to do to this 3 times today.  Hopefully be walking a mile by Saturday.  I am going listen to my body and take it as it comes.  Bought some resistance bands and going to try and keep some definition in arms, shoulders and chest.  I am sure it will be a while before I do legs.