Shay Williams’s BodyBlog

I feel like I am in the best shape of my life.  I finished my half marathon on Sunay and now ready to tackle the challange Stevep78 st before me.  I want to take the time to brag on him for a bit.  Steve responds usually within 1 hour of you e-mails, he is always understanding, and is really motivating.  He seems to really know what he is doing and for the price you cannot beat what he gives you.  I have seen results and I haven’t really started his program yet.  Monday is my offical start date and I am super pumped to see what the next few weeks have in store.  The diet tough and workouts are even tougher but I feel it the next day and I like it.  I read one CT post and she said it hurts and it takes sacrifice to be fit, now I know what she means.  The meals are not the greatest and repetetive, I can’t hardly walk every day, but that is what it takes to get results.  So, I just wanted to say if anyone needs a little extra motivation and direction, I strongly suggest working with Stevep78.  You will not be dissapointed. I’ll keep everyone posted on my progress.