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	<title>Comments on: New Routine</title>
	<link>http://blog.bodybuilding.com/ShayWilliams/2009/02/18/new-routine/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 23:12:32 +0000</pubDate>
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		<title>by: bwalt82</title>
		<link>http://blog.bodybuilding.com/ShayWilliams/2009/02/18/new-routine/#comment-9950592</link>
		<pubDate>Sat, 14 Mar 2009 03:07:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ShayWilliams/2009/02/18/new-routine/#comment-9950592</guid>
					<description>Thanks for the encouragement man. How is the half-marathon training coming?</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement man. How is the half-marathon training coming?
</p>
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