Shay Williams’s BodyBlog

Today at the gym I was running and lifting a little and I was giving a compliment.  A guy who is pretty built stoped me and told me I was looking jacked and cut.  This guy has seen me from the begining.  It was just cool to see someone notice your hard work. This also makes you want work harder. 

Man cutting carbs really zaps the energy from you.  I have been trying to gain some weight the last month because I did not want to be skin and bones after running a half marathon.  I did well and gained 15 lbs in a month and my strength gains have been tremendous.  However, this week I have decided to start cutting because I have a month and a half to marathon and do not want to carry too much weight when I actually run.  To lose I have went with high protien, low carb, and low fat diet.  This first week has been tough and it is only Tuesday.  My energy levels seem real low.  This may be due to lack of sleep last night.  My longhorns about gave my a heart attack and disappointed my because they should have KILLED Ohio State.  Hope fully tomorrow will be better.