Blew it
Tonight I went crazy with pizza and brownies. I guess is was just time for a good cheat meal and man did I cheat. Did well all day but when it came to tonight I just blew it. I figure I’ll run about six miles in the morning to try and counteract the damamge and go back to my stick diet for the weekend. I just really get disappointed in myself when I blow it like this. I only eat bad a bout twice a month so I guess I am due.
On another note had fun with my kiddos and friends. We played rock band all night and had a blast.
My back is also killing me in my left lat. It feels like there is a tear or something. Tomorrow was going to be back day but I think I’ll just do cardio and abs to let the back rest for a week. I do not want to be down again.
