Shay Williams’s BodyBlog

Tonight I went crazy with pizza and brownies.  I guess is was just time for a good cheat meal and man did I cheat.  Did well all day but when it came to tonight I just blew it.  I figure I’ll run about six miles in the morning to try and counteract the damamge and go back to my stick diet for the weekend.  I just really get disappointed in myself when I blow it like this.  I only eat bad a bout twice a month so I guess I am due. 

On another note had fun with my kiddos and friends.  We played rock band all night and had a blast. 

My back is also killing me in my left lat.  It feels like there is a tear or something.  Tomorrow was going to be back day but I think I’ll just do cardio and abs to let the back rest for a week.  I do not want to be down again. 

As you can tell from the tittle these two do not mix with a sexy and lean body.  My granmother bless her heart does not know how to grill anything.  Everything is fried.  My son turned 9 on Saturday and birthday cake was pushed in my face.  I caved in.  So this week will be an attempt to catch back up from this weekend.  I do not do this much but I am disappointed in myself for the lack of will power.  I am usually pretty good but could not resist.   I should sweat pretty good this week in the gym.