4:30 is Early
Ok, so I started training in the morning and it is awful early. However, it does give me more time with my family in the afternoon (the most important thing). I am changinging things up a bit and using the Rock Hard Challange workout to get my strength back up. I am doing my own cardio and diet routine (don’t like eating carbs so late). Hope this works. I will say the weeks of rest did do my body well. Sometimes we need to take rest periods to see our results. Anyway, I am pleased with the progress I am making and look forward to next 3 months. I have started a Controled Labs stack and like what it is bringing to the table. Well I will quit rambling for tonight and get some rest 4:30 is early.
September 30, 2008 at 6:36 pm
oh i hear ya, 430 is early!!! i get up at 4 to be at work at 5… i lifeguard at a ymca. its great to see people swimming and working out that early, i just cant make myself get up that early if i dont have to, lol. good luck with the RHC!
September 30, 2008 at 6:48 pm
I’ve started getting up at 4.30 to workout. It’s really early, but it’s also the only time I have to myself to workout. It takes me a few minutes to get into though and I really hate doing cardio that early, but oh well… It must be done