Shay Williams’s BodyBlog

Ok, so I started training in the morning and it is awful early.  However, it does give me more time with my family in the afternoon (the most important thing).  I am changinging things up a bit and using the Rock Hard Challange workout to get my strength back up.  I am doing my own cardio and diet routine (don’t like eating carbs so late).  Hope this works.  I will say the weeks of rest did do my body well.  Sometimes we need to take rest periods to see our results.  Anyway, I am pleased with the progress I am making and look forward to next 3 months.  I have started a Controled Labs stack and like what it is bringing to the table.  Well I will quit rambling for tonight and get some rest 4:30 is early.