Hernia Recovery Pt. 1
I had hernia surgery yesterday. I was fine last night until the local wore off then I felt some pain. This morning hurts worse than yesterday all the drugs have finally worn off and just taking some hydracodiene (or however you spell it). It dulls the pain a little. Anyway got up cooked breakfast (2 egg whites, 1 whole egg, and Kashi cereal), also made breakfast for my wife and kids.
I took a walk up and down the drive way and it hurt a bit but going to do to this 3 times today. Hopefully be walking a mile by Saturday. I am going listen to my body and take it as it comes. Bought some resistance bands and going to try and keep some definition in arms, shoulders and chest. I am sure it will be a while before I do legs.
