My Diet
I hope someone reads this and can give my some pointers. I am trying something new with my diet and routine. Here it is:
5:30 Lipo 6X then run 30 minutes,
6:15 ON Shake, 3 egg white, 1 egg with 1/2 cup oatmeal
10:00 Whole wheat Crakers with 2 oz turkey breast, LF yogurt
12:00 Turkey Sandwhich on Ezikiel Bread
2:00 Lipo 6 X
3:00 Cottage Cheese w/ Strawberries and ON Shake
5:00 Pre-workout 1 scoops ON with large Apple
5:30 - 7:00- Workout routine w/ 20 min interval training at end
7:00 Post workout 2 scoops ON with creatine
7:45 Chicken, Fish, or Lean beef w/veggies
9:00 ON Casien Protien
August 3, 2008 at 2:11 pm
one thing that is critical - for me at least - is to track actual calories per day and plan a target based on activity. After a while on a particular food plan and workout schedule - I can wing it. In the beginning - it was very easy to consume hundreds of extra caloies a little bit at a time and slow down my progress. Still happens.