Shay Williams’s BodyBlog

I had hernia surgery yesterday.  I was fine last night until the local wore off then I felt some pain.  This morning hurts worse than yesterday all the drugs have finally worn off and just taking some hydracodiene (or however you spell it).  It dulls the pain a little.  Anyway got up cooked breakfast (2 egg whites, 1 whole egg, and Kashi cereal), also made breakfast for my wife and kids.

I took a walk up and down the drive way and it hurt a bit but going to do to this 3 times today.  Hopefully be walking a mile by Saturday.  I am going listen to my body and take it as it comes.  Bought some resistance bands and going to try and keep some definition in arms, shoulders and chest.  I am sure it will be a while before I do legs.

I have found the more I research that diet and cardio are key to success.  I have tried to depend on supps and just weight training with no success.  Once I added a clean diet and cardio, I started seeing tremendous results. I also like Lipo 6X this product is the only fat burner that does not make me feel gittery and my blood pressure go sky high.  I am going to be out for six weeks but when I return I will ready to get the body I have always wanted.  I will probably hire a PT to help me take it slow.  However, this site has given me great knowledge. 

Find out yesterday I have a hernia and I am going to have to have surgery.  This sucks.  I was making great progress and my abs were starting to some.  I am ready to get it over with and start rebounding.  Doc says no weight training for at least six weeks. 

I hope someone reads this and can give my some pointers. I am trying something new with my diet and routine.  Here it is:

5:30 Lipo 6X then run 30 minutes,

6:15 ON Shake, 3 egg white, 1 egg with 1/2 cup oatmeal

10:00 Whole wheat Crakers with 2 oz turkey breast, LF yogurt

12:00 Turkey Sandwhich on Ezikiel Bread

2:00 Lipo 6 X

3:00 Cottage Cheese w/ Strawberries and ON Shake

5:00 Pre-workout 1 scoops ON with large Apple

5:30 - 7:00- Workout routine w/ 20 min interval training at end

7:00 Post workout 2 scoops ON with creatine

7:45 Chicken, Fish, or Lean beef w/veggies

9:00 ON Casien Protien