Shay09’s BodyBlog

So I completed the beyond 300 workout last night and let me start by saying it’s not easy. I didn’t do it for time this time since it was my first time thru it but, I will next time. My favorite exercise has to be the lying leg raise with dumbbells. Get a good ab workout and chest! See below if you don’t know all the exercise’s, weight and reps…..

25 Wide grip assisted pull-ups

25 Clean & Press w/ 20 lb DB (25 each arm)

50 Box Jumps

50 Lying Leg Raise w/ 25 lb DB’s

(This is my favorite because everytime you lower your legs you do a press with the DB’s. There is no way you can do 50 straight with out taking a break)

50 Romanian Deadlifts w/ 40 lb DB’s

50 Elevated Push-Ups

25 Wide Grip Assisted Pull-Ups.

This entry was posted on Thursday, July 2nd, 2009 at 8:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.