Shavar's BodyBlog http://blog.bodybuilding.com/Shavar From Hot to Hotter! Fri, 11 Jan 2008 17:59:46 +0000 http://wordpress.org/?v=0.32 en Wow!…I didn’t know I could do that! http://blog.bodybuilding.com/Shavar/2008/01/11/wowi-didnt-know-i-could-do-that/ http://blog.bodybuilding.com/Shavar/2008/01/11/wowi-didnt-know-i-could-do-that/#comments Sat, 12 Jan 2008 00:59:12 +0000 Shavar Training http://blog.bodybuilding.com/Shavar/2008/01/11/wowi-didnt-know-i-could-do-that/ So yesterday I went to the gym around 7:15pm…I figured I have been lifting alot lately so I should do a bit of cardio!. I remebered how over the summer I was really into running and I ran alot but alot of time has lapsed since then. I said to myself that I was just gonna get on and run until I could not run anymore….so I hop on put the speed on 6.0 and ran for 20mins straight! That’s a first for me! I can’t wait to hit the gym today!

]]> http://blog.bodybuilding.com/Shavar/2008/01/11/wowi-didnt-know-i-could-do-that/feed/ My first workout and the dreaded assesment! http://blog.bodybuilding.com/Shavar/2008/01/08/my-first-workout-and-the-dreaded-assesment/ http://blog.bodybuilding.com/Shavar/2008/01/08/my-first-workout-and-the-dreaded-assesment/#comments Wed, 09 Jan 2008 01:59:50 +0000 Shavar Training http://blog.bodybuilding.com/Shavar/2008/01/08/my-first-workout-and-the-dreaded-assesment/ So today Tuesday,January 8th,2008 I signed up for a fairly new gym called “The Cutting Edge” I like it alot!I After signing up and getting the tour they told me that I had an option of if I wanted an assesment or not. I figured since I was going to take my training seriously that I should, but I was scared to find out something I did’nt want to hear.I wanted to say no but I just had to know!

It wasn’t to bad actually!

I’m

Height:6′4″ 

Weight:246lbs

Body fat: 22.3%

And a very good heart rate and blood pressure!I can’t wait to see my stats get better!

]]> http://blog.bodybuilding.com/Shavar/2008/01/08/my-first-workout-and-the-dreaded-assesment/feed/ Welcome! http://blog.bodybuilding.com/Shavar/2008/01/08/welcome/ http://blog.bodybuilding.com/Shavar/2008/01/08/welcome/#comments Wed, 09 Jan 2008 01:31:10 +0000 Shavar Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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