Still a loser, lol
Check in day yesterday morning. Another 500g loss. I had a re-feed day yesterday, so it should give my metabolism a bit of a kick - I hope. Still, 500g is a good consistent loss. All the same, I’ll be upping my game over this next week. I hadn’t been doing my early am cardio and have been doing it in the afternoon instead. Shall be getting my butt out of bed early in the mornings 3 times this week. Weight training is on track. See what happens next week 
Bought a windtrainer so I can put my mountain bike on it and use for intervals as an exercise bike. Have done 30 mins + 5 mins warm-up/cool-down. Burned 300cals according to HRM. Quite pleased with the result as this adds another dimension to my existing cardio routine which now includes cycling/skipping/running for HIIT.
