SharonT’s BodyBlog

Lost 500g this week.  of course YAY!  I’m pretty well back to where I was back in February/March.  Now looking to make some serious fatloss headway.  I am currently carb cycling, having low, medium and high carb days.  On the high days I have carbs & protien for meal one and two - I really look forward to those days!  Keeping a random approach to the carb cycling and am not necessarily having my high carb day on a weight training day.  I have been doing alot of reading and article research and am applying a few of the ideas I have found.  Looks like it’s working so far!  Stay tuned…..

Training:

3 x weight training sessions

4 x skipping/bodyweight training sessions in my backyard………….I call it ‘backyard bootcamp’ lol

2 x 30 minute walks

Nutrition on a lower carb day: 

*****Cardio upon rising*****

meal 1:   1 cup egg whites ; 20g walnuts

meal 2:   30g WPI ; 20g walnuts

meal 3:   100g cooked chicken breast; 1/2 cup rice; green veggies

             ******gym/weights training******

meal 4:   Protien Oat Muffin  -  my own recipe

meal 5:   120g cooked chicken breast; unlimited veggies

meal 6:   serving of BSN lean protien dessert

Lost another 800g this week! Only 500g or 1lb away from where I was back in February.  My interim goal is to get down to 65kg or 143lb.  After that I shall set another 5kg fatloss goal.  My LBM is 60kg and my ultimate goal at the moment is to achieve that……..But I suspect the journey won’t end there

After regaining …..ahem, 12lbs (shock horror!) I am pleased to report that I am redeeming myself and have lost 8lbs over the past 4 weeks.  Shall post some new pics when I pass where I originally was and reach 140lbs.  Watch this space!