SharonT’s BodyBlog

Food:

meal 1 - Swiss Meusli - 45g Rolled Oats + 1 scoop WPI + 50g Pineapple + 9g Goji Berries

meal 2 - 30g WPI + 20g Walnuts

meal 3 - Chicken Wrap - Mountain Rice Bread + 40g Cottage Cheese + 75g Chicken + Salad

meal 4 - 1 Cup Egg Whites

meal 5 -100g cooked chicken + steamed veggies

meal 6 - 15g WPI

 Exercise:  HIIT

oh, and study!  I’ve got to finish off my Personal Training course

This entry was posted on Wednesday, February 4th, 2009 at 2:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.