What’s on the menu?
Okay so getting super focussed here. I’ve written my meal plan and am set for the following meals. I’m not doing anything fancy at this stage. Just the basics. If I need to tweak, then I’ll pull those tools out later.
meal 1. Swiss Muesli - 45g Rolled Oats + 1 heaped scoop WPI + 50g pineapple + 40g banana
meal 2. 6 egg whites + 20g raw walnuts
meal 3. Oven Baked Brown Rice Risotto with sweet potato and leek + 100g chicken + steamed vegetables
meal 4. 30g WPI
meal 5. 100g cooked chicken + salad/vegetables
meal 6. 15g WPI
I’ve been back on my mountain bike this week and have started HIIT. Training is going well. As usual I’m sore days after my leg workout 
It’s all good. Back & Biceps yesterday. Chest and Triceps today…..I’ll give myself the best natural breast lift ever, lol.
